Just Going through the Motions? There are many task in every day life that we can get caught up in “going through the motions”. It’s easy to be distracted as you are going through a daily or even weekly routine. Fitness is no exception to this. Health conscious individuals know they need to workout in...Read More

Weight Loss Journey My journey began about 14 months ago. I had gone shopping for some clothes and ended up crying in the dressing room because I realized I was a much bigger size than I was squeezing myself into. I was tired of being uncomfortable in my own skin and knew that I needed...Read More

How I Lost 100 Pounds Let me share a little story with you about New Year’s resolutions and goal setting and how they helped me lose 100 pounds in a year’s time. At the age of 23 I was 6’1” tall and weighed 308 pounds. I was considered morbidly obese by medical standards. This means...Read More