Flexible Dieting The flexible dieting approach is similar to counting calories, but rather counting your intake (in grams) of the macronutrients (carbohydrates, fats, and protein), which provide calories to our bodies. In terms of weight, it really does just come down to calories. 3500 calories yields one pound of body weight. Restricting calories will result...Read More
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of
