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PERSONAL TRAINING

FITNESS TRAINING

An Elite Physiques® personal fitness trainer will design a customized fitness program suited to your current fitness level and challenge you to meet your goals. Our personal trainers will give you all the tools you need to make a real transformation. Our exercises are energizing and can include weightlifting, HIIT, and martial arts. With hard work and our expert guidance, you will see measurable results.

NUTRITION

Elite Physiques comprehensive nutrition program is designed to help you succeed at the gym and at home. It’s easy to get caught up in the hype of fad diets, but in reality consistent weight loss comes down to proper nutrition, quality exercise and lifestyle change. Elite Physiques ® nutrition programs can include lab testing so that you can have measurable results.

ATHLETIC PERFORMANCE

Getting drafted or selected for your college or pro sports team is more competitive than ever. Our sports performance training program can help you improve your game and get noticed. Our NASM certified trainer will help you improve your speed, agility, strength and endurance . Combined with our martial arts training you’ll be mentally and physically ready for game day.

STRETCHING CLASSES

Our spacious fitness center allows for plenty of space to stretch out. Our personal fitness trainers will help you to improve your stability and flexibility by teaching you the best stretching exercises to prevent injury.

COMPETITIONS

Whether you are looking to improve your stage presence or are just getting started in body building competitions, our experienced personal fitness trainers can help you prepare for your next competitive sporting event. We specialize in women’s figure and bikini competitions as well as men’s bodybuilding competitions.

MASSAGE THERAPY

Our Elite Physiques® sports massage will help treat your injuries and as well, is an excellent treatment for preventing future injuries. Our massage therapies will also address the health of connective tissue, improve your range of motion, muscle symmetry, and your posture.

Testimonial

Chris is the best – his workouts are always customized and different every time – he makes working out fun and always entertaining – he knows his stuff!

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Mike Swan
Elite Physique’s is amazing! Chris is an outstanding trainer!

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Jennifer Pippin
Chris you are the absolute Best!! Thanks for NEVER giving up on me!! Love Ya buddy

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Becky Stonecipher-Nardi
The absolute best and most knowledgeable trainer around. Best results received with Chris at the helm of your training and nutrition program!

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Joanne Quaile

OUR GYM MEMBERSHIPS

At Elite Physiques, we offer flexible membership plans to accommodate your fitness goals and budgets. Not sure if our private fitness center is right for you? Get your first session free! Our flexible plans have no contracts so, you can pay-as-you-go. Whether you are getting ready for a special occasion, prepping for a fitness competition, we have a membership plan for you. Get addicted and get great discounts when you sign up for our Elite or Premier plans. Any way you go, you’ll get results.