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May 19, 2016
Counting Macros for Weight Loss Calories vs Macros So what’s with this popular new phrase “if it fits your macros?” What does it mean? And how does it differ from just counting calories? Counting macros is more or less the same thing as counting calories. Macronutrients are carbohydrates, fats, and protein, and they are the three...
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A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of