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Keep Your Nutrition on Track While Traveling Do you find it hard to stay on track with your nutrition while traveling? Do you feel that you are going to “blow your diet” as soon as you get out of your every- day schedule? Many people feel this way, but it doesn’t have to be the...
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McKenzie Flinchum on Fitness & Training  I believe that nutrition is to fuel our bodies, but I also believe that food should be enjoyed! Food is incorporated in so many different things, from eating out with friends, dates, birthdays, Super Bowl parties, holidays, and it should be enjoyed while also providing our bodies with all...
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Legitimate Nutrition Plan How many diet or nutrition plans ( fads ) have we seen in the past couple of decades? Grapefruit diet, cabbage soup, Zone, Atkins, South Beach, Paleo and I am sure more will eventually be the next revolution. Where some of these plans fall short are in the how and why department....
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About Us

A wonderful serenity has taken possession of my entire soul, like these sweet mornings of spring which I enjoy with my whole heart. I am alone, and feel the charm of existence in this spot, which was created for the bliss of