Balance Balance can be interpreted in many ways but to me, it is being equal. I found myself always striving to be balanced with my fitness journey. There needs to be balance between lifting weights and cardiovascular exercises, there needs to be balance between my upper and lower body and right from left. Even my...Read More

Just Going through the Motions? There are many task in every day life that we can get caught up in “going through the motions”. It’s easy to be distracted as you are going through a daily or even weekly routine. Fitness is no exception to this. Health conscious individuals know they need to workout in...Read More

Strength Most people think of strength as being able to move or carry a lot of weight. A person that squats 400lbs is looked at as strong. To me strength has a much more deeper and powerful meaning, strength can define you as a person both physically and mentality. I grew up in a very...Read More

Commitment to Fitness The picture on the left is me from a few years ago. At that time fitness and healthy eating were not on my priority list. Fitness to me was going to the recreational center with my roommates once, maybe twice, a week. We would lift weights with seventy five percent intensity. I never...Read More