How To Keep Your Fitness in Check While Traveling I used to cringe when I thought about traveling and my fitness regime. What type of gym will the hotel have? Better yet, will it even have a gym? I would literally Google and scope out the gyms in the surrounding area prior to my trip...Read More

Balance Balance can be interpreted in many ways but to me, it is being equal. I found myself always striving to be balanced with my fitness journey. There needs to be balance between lifting weights and cardiovascular exercises, there needs to be balance between my upper and lower body and right from left. Even my...Read More

Just Going through the Motions? There are many task in every day life that we can get caught up in “going through the motions”. It’s easy to be distracted as you are going through a daily or even weekly routine. Fitness is no exception to this. Health conscious individuals know they need to workout in...Read More

Strength Most people think of strength as being able to move or carry a lot of weight. A person that squats 400lbs is looked at as strong. To me strength has a much more deeper and powerful meaning, strength can define you as a person both physically and mentality. I grew up in a very...Read More

How I Lost 100 Pounds Let me share a little story with you about New Year’s resolutions and goal setting and how they helped me lose 100 pounds in a year’s time. At the age of 23 I was 6’1” tall and weighed 308 pounds. I was considered morbidly obese by medical standards. This means...Read More