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Commitment to Fitness

Commitment to Fitness The picture on the left is me from a few years ago. At that time fitness and healthy eating were not on my priority list. Fitness to me was going to the recreational center with my roommates once, maybe twice, a week. We would lift weights with seventy five percent intensity. I never […]

Legitimate Nutrition Plan

Legitimate Nutrition Plan How many diet or nutrition plans ( fads ) have we seen in the past couple of decades? Grapefruit diet, cabbage soup, Zone, Atkins, South Beach, Paleo and I am sure more will eventually be the next revolution. Where some of these plans fall short are in the how and why department. […]

How I Lost 100 Pounds

How I Lost 100 Pounds Let me share a little story with you about New Year’s resolutions and goal setting and how they helped me lose 100 pounds in a year’s time. At the age of 23 I was 6’1” tall and weighed 308 pounds. I was considered morbidly obese by medical standards. This means […]