How To Keep Your Fitness in Check While Traveling I used to cringe when I thought about traveling and my fitness regime. What type of gym will the hotel have? Better yet, will it even have a gym? I would literally Google and scope out the gyms in the surrounding area prior to my trip...Read More

Just Going through the Motions? There are many task in every day life that we can get caught up in “going through the motions”. It’s easy to be distracted as you are going through a daily or even weekly routine. Fitness is no exception to this. Health conscious individuals know they need to workout in...Read More

McKenzie Flinchum on Fitness & Training  I believe that nutrition is to fuel our bodies, but I also believe that food should be enjoyed! Food is incorporated in so many different things, from eating out with friends, dates, birthdays, Super Bowl parties, holidays, and it should be enjoyed while also providing our bodies with all...Read More